Blog

Enjoy these health & wellness updates from Spring Creek Medical Center.

When To Consider PRP Therapy

If you suffer from sports injuries or a chronic orthopedic condition, an alternative form of regenerative medicine could be the solution for you rather than surgery. Here is everything you need to know if you’re considering platelet-rich plasma...

Pre/Post-Workout Stretches That Prevent Injury

When it comes to the research on whether stretching prior to exercise prevents injuries, there’s controversy and differing opinions. But what we do know about stretching is that it can help with flexibility, range of motion, and athletic performance in the...

Complete Beginner’s Guide To Your First Chiropractic Visit

The truth is, many people experience powerful benefits from chiropractic care, like pain relief, increased mobility, and better joint function, just to name a few. If you’re skeptical when it comes to seeing a chiropractor for musculoskeletal conditions,...

Summer Travel Tips To Avoid Back Pain

Summertime is obviously the best time to travel. Specially with so many sights to see in Utah. You don’t have to drive too far to see nature’s beauty. However, there are times when you are required to travel quite a ways to get to your vacation spot. It’s...

Stay Active While At Work

If your job requires you to sit for long hours at a time, you may find that it affects your health and fitness more than you would like. Taking breaks to stretch out our legs and move around can make a big difference in not only your health, but...

Anti-Inflammatory Foods, An Important Part Of Your Diet

Importance of a Healthy Diet Understanding your body and implementing the right diet and nutrition can be an important key to optimal health. When you have a balance diet, combined with regular exercise, you will look and feel healthier and have the energy...

Is Stem Cell Therapy For Me?

Stem Cell Therapy and How it Works Stem Cells are the cellular building blocks of the 220 cell types within the body. The Stem Cells used by Spring Creek Medical Center of Logan, UT remain in an undifferentiated state and therefore are capable of becoming any tissue,...

Show Your Back Some Love with Spring Creek

Please raise your hand if you've ever felt personally victimized by back pain. When you try to stretch, you may be hit with sudden sharp pain, killing any willingness to fix the problem. When looking for a solution, it's daunting enough trying to find a great...

Benefits of Hormone Replacement

Hormone replacement therapy is a viable option that many men and women are considering. If you are struggling with low energy, depression, lower sex drive, anxiety, cycle changes, hot flashes and other similar symptoms, you may benefit from hormone...

The Gift of Chiropractic

This holiday season, we're challenging you to treat yourself with the gift of chiropractic. Let's face it, if you're anything like the average Cache Valley resident, the last thing on your "to-do" list is take care of your well-being. You're struggling to...

Thankful for Our Customers

With Thanksgiving just around the corner, we wanted to reflect on a few of our past customers who we've had the pleasure of getting to know, and help, over the years. At Spring Creek Medical Center, we know how debilitating pain can be and have made it our...

Scary Back Pain Statistics

Now that it's halfway through October, it's the time of year for all things scary! While the thought of ghosts, goblins and spooky stories may give you the chills this Halloween, there's something far scarier that haunts millions of Americans year-round -...

Top Stretches to Overcome Back Pain

  Implement these stretches into your daily routine, and you will find better mobility and back relief:   Knee to Chest This stretch will align your pelvis and will also stretch out your lower back and rear end muscles. How it's done: Lie flat on your back, with your...

Benefits of Not Drinking Soda

Rather than talking exclusively about how drinking soda can cause harm to your body (including everything from depleting mineral levels, changing your metabolism and increasing the risk of diabetes), we wanted to go over a few of the benefits that come when you stop...

Fixing Problems: “It Is Wonderful to Be Able to Move Pain Free”

Don't Settle For Pain According to the American Chiropractic Association, as many as 31 Million Americans experience low-back pain at any given time. They say that as much as 80% of the population will experience back problems at some time in their lives. With that...

Best Summer Exercises for Your Back

Summer's here in full swing. If you haven't already started working on that "summer bod", that's not a problem! While it's great to hear about our Logan chiropractic patients getting active, if you spent a lot of time indoors this last winter (which wouldn't be a...

3 Impactful Reasons Why You Need to Bike to Work

As you may or may not know, this coming week (May 15-19) is National Bike to Work Week. This celebration has been inspiring individuals to drop keys and pick up helmets for years! The cause boasts some staggering statistics as well. According to bikeleague.org, 40% of...

Health Risks of Prolonged Sitting

In today's world, there are millions of jobs in which people are expected to sit at a desk for 8+ hours a day. Whether an accountant, a secretary, or a student, you spend the majority of your time in a resting position. That can't be bad right? Humans are comfortable...

Why Physical Therapy?

Physical therapy is a medical field that helps patients of all ages overcome limitations in their movement. This lack of movement comes from illness, injury, or age. Generally, the goal of a physical therapist is to restore a patient to their prior level of...

Frequently Asked Questions About Chiropractic

What is chiropractic? The primary goal of chiropractic medicine is to locate misalignments in the spine, put the vertebrae back in position, and thus cause the body to function better as a whole unit. Doctors of Chiropractics are experts in caring for patients with...

How to Make Winter Fitness Fun

Oh that feeling of the never-ending January. Winter starts to become a little less fun and a lot more cold. Cabin Fever ensues. How do you break out of Couch-potato-itis and get back to exercising?   Now, you don’t have to be a winter enthusiast to find some enjoyable...

Exercising as You Age

            Slowing down as we age is a pretty normal thing. It can happen due to aches and pains, fear of falling, or weight problems. As exercising gets a little bit harder, it’s that much easier to not put up the effort. Don’t put it off! Among other things,...

Anxiety Can Cause Back Pain

Millions of Americans suffer from back pain each year. But how did we get this way? Experts believe that anxiety behaviors have a lot to do with it. It’s commonly thought that back pain from anxiety is only secondary. This means that anxiety causes problems that go on...

Ligaments Vs. Tendons

It is common to hear about injuries, especially in the sports world, such as a torn ACL, a torn MCL, or tendonitis. Many people, however, don’t understand what these injuries are. In order to understand these terms and help prevent these injuries, let’s first take a...

How Chiropractic Care Helps Migraines

What are Migraines? Migraines are classified as recurring throbbing headaches that increase sensitivity to light and sound and and are often accompanied by nausea. Triggers of these headaches can come from certain foods, lack of sleep, stress, and hormones. Migraines...

Stress and Your Heart

Stress and anxiety are major problems in our society today. While some stress can be good and keep us working hard and active, excessive stress (and how we deal with it) can lead to a variety of health problems. Gastrointestinal issues like ulcers, high blood...

Common Myths About Back and Neck Pain

There are a lot of rumors floating around out there about back pain and neck pain. It is always better to trust the professionals, which is why we are sharing the truth about 4 of the biggest back/neck pain myths.   Myth #1: “I won’t ever experience back or neck...

Health Benefits of Massage Therapy

A significant amount of research supports a growing list of health benefits associated with massage therapy. We treat a variety of conditions caused by injury or everyday stresses through the alternative approach of massage therapy including tense muscles/spasms and...

How To Limit Back Pain During Your Summer Travels

Tis the season for all of your fun summer vacations! With these adventures comes potential situations for injury, especially hard hits to your back, spine and muscle health. Whether you’re heading on a backpacking trip or to a tropical oasis, these tips will help you...

Is Chiropractic Care Right for Your Child?

This is a controversial topic among many parents and health professionals. Although both the American Chiropractic Association’s (ACA) Council on Chiropractic Pediatrics and the Council on Chiropractic Pediatrics of the International Chiropractors Association (ICA)...

Getting the Right Diagnosis for Numb Fingers

Do you occasionally feel a slight numbness in your fingers or hands? It might be uncomfortable or concerning to have that “asleep” sensation in those nerves, especially if you are unable to get rid of the feeling. Luckily for you, numb fingers are very common and...

Decrease Stress Through Chiropractic Care

We all experience stress to a certain degree. But intense, prolonged stress can be detrimental to your overall health and take years off of your life. Don’t let this happen to you! It’s possible to feel better and be healthier through chiropractic treatment. The 4...

Massage Therapy: A Drug Free Alternative for Back Pain Relief

Do you suffer from back pain? Almost the entire population will experience back pain to some degree throughout their lives. Your body, especially your back, consists of such hard-working muscles and ligaments that it’s no surprise that sometimes that hard work leads...

9 Ways to Lower Your Risk of Heart Disease

Dangers of Heart Disease Heart disease is the number one killer in America for both men and women. According to the Centers for Disease Control and Prevention, about 610,000 people die of heart disease in the United States each year. That’s 1 in every 4 deaths. It’s...

Managing Pain Naturally

Have you ever felt like you’ve tried everything and the pain still keeps coming back? It might be less expensive and less stressful to try some more natural home remedies for managing your pain. We’ve put together a list of our favorite methods; try them out and let...

Spring Creek Medical Center in Logan, Utah

(435) 792-9400

267 Spring Creek Pkwy Providence, UT 84332

Hours:
Monday - Thursday:
8:00 am – 6:00 pm

Friday - Saturday:
By Appointment

Spring Creek Medical Center successfully treats back pain, neck pain, knee pain, arthritis, headaches and migraines and has helped many individuals live a pain-free life. Our chiropractor, physical therapist, massage therapists and nurse practitioner proudly serve all of Cache Valley, including Logan, Providence, Smithfield, Nibley, Hyrum and North Logan, Utah.