Blog

Enjoy these health & wellness updates from Spring Creek Medical Center.

5 Safe, Effective Treatments For Lower Back Pain

If you suffer from lower back pain, you know how it can wear on your over time. You may think there’s no permanent relief in site, and that this is something you may have to suffer with for the rest of your life. While each case is unique and the path to...

15 Remarkable Benefits Of Chiropractic Care

Chiropractic care is about more than getting your back or neck cracked. While these adjustments may be part of your treatment plan, with the right chiropractor, the benefits of chiropractic care span far beyond temporary pain relief. Benefits Of Seeing A...

Improve Mobility And Reduce Pain With Durable Medical Equipment

Durable medical equipment includes a variety of medical devices, but at the core, all DME serves the same purpose: to aid a patient in the healing process. These devices can help speed up recovery time from a surgery or injury and decrease pain. Some...

Remedies For Cold Weather Arthritis Pain

Arthritis is a condition in which one or more joints become inflamed—causing pain, soreness, and stiffness. Arthritis can affect people of all ages, but most commonly worsens with age. There are over 100 different types of arthritis. The most common are...

Does Good Posture Really Matter?

A lot of people ask us if sitting hunched over in a chair all day or standing up straight affects to their back and neck pain. Does proper posture really make a difference? The real answer is, it depends on who you ask. The argument of good posture and its...

10 Things You Should Know About Trigger Point Injections

A trigger point is a specific area of pain, spasm, tightness, or inflammation in the skeletal muscle. Trigger points can cause issues in a variety of areas—like headaches or pain in the upper and lower back, shoulders, and neck. Trigger points injections...

What Type Of Massage Do I Need?

Massage is an effective way to relieve pain, increase circulation, break down scar tissue, ease stress and anxiety, and relax muscles. The health benefits of massage are clear, but sometimes the service menu isn’t. With hundreds of different types of...

When To Consider PRP Therapy

If you suffer from sports injuries or a chronic orthopedic condition, an alternative form of regenerative medicine could be the solution for you rather than surgery. Here is everything you need to know if you’re considering platelet-rich plasma...

Pre/Post-Workout Stretches That Prevent Injury

When it comes to the research on whether stretching prior to exercise prevents injuries, there’s controversy and differing opinions. But what we do know about stretching is that it can help with flexibility, range of motion, and athletic performance in the...

Complete Beginner’s Guide To Your First Chiropractic Visit

The truth is, many people experience powerful benefits from chiropractic care, like pain relief, increased mobility, and better joint function, just to name a few. If you’re skeptical when it comes to seeing a chiropractor for musculoskeletal conditions,...

Summer Travel Tips To Avoid Back Pain

Summertime is obviously the best time to travel. Specially with so many sights to see in Utah. You don’t have to drive too far to see nature’s beauty. However, there are times when you are required to travel quite a ways to get to your vacation spot. It’s...

Stay Active While At Work

If your job requires you to sit for long hours at a time, you may find that it affects your health and fitness more than you would like. Taking breaks to stretch out our legs and move around can make a big difference in not only your health, but...

Anti-Inflammatory Foods, An Important Part Of Your Diet

Importance of a Healthy Diet Understanding your body and implementing the right diet and nutrition can be an important key to optimal health. When you have a balance diet, combined with regular exercise, you will look and feel healthier and have the energy...

Is Stem Cell Therapy For Me?

Stem Cell Therapy and How it Works Stem Cells are the cellular building blocks of the 220 cell types within the body. The Stem Cells used by Spring Creek Medical Center of Logan, UT remain in an undifferentiated state and therefore are capable of becoming any tissue,...

Show Your Back Some Love with Spring Creek

Please raise your hand if you've ever felt personally victimized by back pain. When you try to stretch, you may be hit with sudden sharp pain, killing any willingness to fix the problem. When looking for a solution, it's daunting enough trying to find a great...

Benefits of Hormone Replacement

Hormone replacement therapy is a viable option that many men and women are considering. If you are struggling with low energy, depression, lower sex drive, anxiety, cycle changes, hot flashes and other similar symptoms, you may benefit from hormone...

The Gift of Chiropractic

This holiday season, we're challenging you to treat yourself with the gift of chiropractic. Let's face it, if you're anything like the average Cache Valley resident, the last thing on your "to-do" list is take care of your well-being. You're struggling to...

Thankful for Our Customers

With Thanksgiving just around the corner, we wanted to reflect on a few of our past customers who we've had the pleasure of getting to know, and help, over the years. At Spring Creek Medical Center, we know how debilitating pain can be and have made it our...

Scary Back Pain Statistics

Now that it's halfway through October, it's the time of year for all things scary! While the thought of ghosts, goblins and spooky stories may give you the chills this Halloween, there's something far scarier that haunts millions of Americans year-round -...

Top Stretches to Overcome Back Pain

  Implement these stretches into your daily routine, and you will find better mobility and back relief:   Knee to Chest This stretch will align your pelvis and will also stretch out your lower back and rear end muscles. How it's done: Lie flat on your back, with your...

Benefits of Not Drinking Soda

Rather than talking exclusively about how drinking soda can cause harm to your body (including everything from depleting mineral levels, changing your metabolism and increasing the risk of diabetes), we wanted to go over a few of the benefits that come when you stop...

Fixing Problems: “It Is Wonderful to Be Able to Move Pain Free”

Don't Settle For Pain According to the American Chiropractic Association, as many as 31 Million Americans experience low-back pain at any given time. They say that as much as 80% of the population will experience back problems at some time in their lives. With that...

Best Summer Exercises for Your Back

Summer's here in full swing. If you haven't already started working on that "summer bod", that's not a problem! While it's great to hear about our Logan chiropractic patients getting active, if you spent a lot of time indoors this last winter (which wouldn't be a...

3 Impactful Reasons Why You Need to Bike to Work

As you may or may not know, this coming week (May 15-19) is National Bike to Work Week. This celebration has been inspiring individuals to drop keys and pick up helmets for years! The cause boasts some staggering statistics as well. According to bikeleague.org, 40% of...

Health Risks of Prolonged Sitting

In today's world, there are millions of jobs in which people are expected to sit at a desk for 8+ hours a day. Whether an accountant, a secretary, or a student, you spend the majority of your time in a resting position. That can't be bad right? Humans are comfortable...

Why Physical Therapy?

Physical therapy is a medical field that helps patients of all ages overcome limitations in their movement. This lack of movement comes from illness, injury, or age. Generally, the goal of a physical therapist is to restore a patient to their prior level of...

Frequently Asked Questions About Chiropractic

What is chiropractic? The primary goal of chiropractic medicine is to locate misalignments in the spine, put the vertebrae back in position, and thus cause the body to function better as a whole unit. Doctors of Chiropractics are experts in caring for patients with...

How to Make Winter Fitness Fun

Oh that feeling of the never-ending January. Winter starts to become a little less fun and a lot more cold. Cabin Fever ensues. How do you break out of Couch-potato-itis and get back to exercising?   Now, you don’t have to be a winter enthusiast to find some enjoyable...

Exercising as You Age

            Slowing down as we age is a pretty normal thing. It can happen due to aches and pains, fear of falling, or weight problems. As exercising gets a little bit harder, it’s that much easier to not put up the effort. Don’t put it off! Among other things,...

Anxiety Can Cause Back Pain

Millions of Americans suffer from back pain each year. But how did we get this way? Experts believe that anxiety behaviors have a lot to do with it. It’s commonly thought that back pain from anxiety is only secondary. This means that anxiety causes problems that go on...

Ligaments Vs. Tendons

It is common to hear about injuries, especially in the sports world, such as a torn ACL, a torn MCL, or tendonitis. Many people, however, don’t understand what these injuries are. In order to understand these terms and help prevent these injuries, let’s first take a...

How Chiropractic Care Helps Migraines

What are Migraines? Migraines are classified as recurring throbbing headaches that increase sensitivity to light and sound and and are often accompanied by nausea. Triggers of these headaches can come from certain foods, lack of sleep, stress, and hormones. Migraines...

Stress and Your Heart

Stress and anxiety are major problems in our society today. While some stress can be good and keep us working hard and active, excessive stress (and how we deal with it) can lead to a variety of health problems. Gastrointestinal issues like ulcers, high blood...

Common Myths About Back and Neck Pain

There are a lot of rumors floating around out there about back pain and neck pain. It is always better to trust the professionals, which is why we are sharing the truth about 4 of the biggest back/neck pain myths.   Myth #1: “I won’t ever experience back or neck...

Health Benefits of Massage Therapy

A significant amount of research supports a growing list of health benefits associated with massage therapy. We treat a variety of conditions caused by injury or everyday stresses through the alternative approach of massage therapy including tense muscles/spasms and...

Spring Creek Medical Center in Logan, Utah

(435) 792-9400

267 Spring Creek Pkwy Providence, UT 84332

Hours:
Monday - Thursday:
8:00 am – 6:00 pm

Friday - Saturday:
By Appointment

Spring Creek Medical Center successfully treats back pain, neck pain, knee pain, arthritis, headaches and migraines and has helped many individuals live a pain-free life. Our chiropractor, physical therapist, massage therapists and nurse practitioner proudly serve all of Cache Valley, including Logan, Providence, Smithfield, Nibley, Hyrum and North Logan, Utah.